Yoga (beginner- intermediate)

About this event

This beginner-intermediate class is an invitation to slow down, tune in, and reconnect with your body. Designed to meet you exactly where you are, we’ll move through a thoughtful blend of foundational postures and gentle progressions, building strength, flexibility, and confidence along the way. Expect intentional movement, breath awareness, and space to explore at your own pace—whether you’re newer to yoga or ready to deepen your practice. Modifications and options are always offered so you can make the practice your own. Come as you are—leave feeling more connected, steady, and reset.

From Horizon Healthspan