Health & WellnessThursday, November 5
Cross-Training
Thursday, November 5 · 6-7 p.m. · Cryptosgym
6-7 p.m.
- When
- Thursday, November 5 · 6-7 p.m.
- Where
- Cryptosgym2111 Anthony Drive Suite A · Tyler, TX · 75701
- Good to know
About this event
Cross-Training is supported by all Physicians and was developed back in the 1990's working with Dr.Cooper and Cooper's Aerobic Institute and is a combination of proper stretching before workout, cardio warm up and specific form and function of machine and free-weight lifting with less risk medium weight and higher reps for faster than normal results.
From Cryptosgym
Listed by Mindbody: Tyler, TX, gathered by the Tyler events calendar.