Gentle flow. - unheated

About this event

Unwind, breathe, and move with ease in our Gentle Yoga class-designed to support relaxation, mobility, and overall well-being. This class offers slow, mindful movements, simple stretches, and calming breathwork to help release tension and restore balance in both body and mind. Perfect for beginners, seniors, those recovering from injury, or anyone seeking a softer yoga experience, Gentle Yoga focuses on comfort and accessibility. Poses are thoughtfully paced and can be modified with props such as blocks, straps, or bolsters to suit your individual needs. Leave feeling relaxed, grounded, and refreshed-no prior yoga experience required.

From Flow. Yoga