Cardio Dance

About this event

Dance. It. Off. Dancers often have admirable physiques because they have worked hard to develop their mind-muscle connection, day in and day out. This process of training the neuromuscular system produces superior, lean muscle development. Using neuromuscular training principles as our foundation for this workout, you’ll achieve greater coordination, muscle control, balance and flexibility while improving your cardiovascular fitness and stimulating your metabolism. Let our instructors and the music move you through a series of simple, intentionally crafted steps that build to produce one amazing sweat session that will leave you refreshed and ready to tackle the rest of your week.

From 360 Fitness